Best Essential Oils for Constipation

ginger oilConstipation affects people of all ages, genders and ethnicities. It’s not a big deal to those who haven’t experienced it, but for those who have you just want to get things moving again as quickly as possible.

Essential oils are now being used by more people than ever as home remedies for all kinds of problems. The natural ingredients are proving popular alternatives to prescription medicines which can be expensive and hard to get hold of.

There are now a number of essential oils that have been created to deal with the problems of constipation. Essential oils offer easy, quick relief and work to slowly reduce the symptoms over time until you are able to function normally again.

Essential oils for constipation

Constipation is a condition where there is difficulty emptying the bowels. It can cause stools to be hard or lumpy and the symptoms can be quite severe for some people. Some are affected by it short term while others have to deal with it chronically.

It can be caused by dietary issues where you don’t have enough fibre or not drinking enough liquids. It can also be a side effect of some medications.

Whatever the cause it can be difficult to handle on a daily basis. Certain essential oils are known to have a positive impact on the body and help deal with the symptoms, allowing the relaxation of the body and eventually helping cure the issue.

Key Ingredients

When selecting an essential oil to help with constipation you’ll want to look for the following ingredients:

Spearmint Oil
The first thing to look out for is spearmint oil. Often confused with peppermint oil because of the similarity of scent, it actually has a few unique properties. It’s known to fight against infections and aid the immune system, while relaxing the body. It’s been shown to relieve the symptoms of constipation.

Fennel has been used for a long time for treating indigestion and other stomach issues. It’s a power essential oil and one to look out for because it’s been shown to help reduce constipation.

Ginger Root
Ginger root aids in digestion and helps with the whole digestive system. This makes it perfect for treating constipation and users have seen relief in their symptoms from continued use.

These essential oils, or blends containing them should be some of the most effective for helping you deal with your constipation, and are certainly a good place to start.

Selecting the best essential oil

There’s a lot of choice when it comes to essential oils for constipation with each having varying effectiveness. If you’re selecting a blend then be sure to look for some of the key extracts listed above, this should give the best results.

For more information and a full list of the best essential oils for constipation then visit: